Crispy Rainbow Trout: The ingredient list for this recipe is ridiculous! Ridiculously short, that is. Pan Fried Cajun Rainbow Trout: Mix together a fast Cajun spice rub with staples you already have in your cabinet- no joke!ġ3. Grilled Rainbow Trout with Rainbow Chard and Citrus Caper Relish: Vitamin-dense rainbow chard pairs perfectly with the omega-3 fatty acids in your trout. Stuffed Baked Trout: Fast-cooking couscous and pine nuts lend some Mediterranean heartiness to your baked fish.ġ1. Rainbow Trout Tacos: Spice up your everyday fillets for Trout Taco Tuesday!ġ0. Garlic and Herb Broiled Rainbow Trout: Only 15 minutes stand between you and this ridiculously easy-to-make trout. Rainbow Trout with Smoked Tomato Salsa: Impress your dinner guests by experimenting with cherry wood smoke!Ĩ. You’ll be surprised how far you can get with a little butter and some pecans.ħ. Pan Seared Trout with Pecan Browned Butter: Turn your ordinary freezer or pantry items into a sophisticated entree. Grilled Rainbow Trout with Lemon Parsley Butter: A zesty recipe with a bonus tutorial on partially butchering your own trout if you’re feeling brave.Ħ. Mustard and Herb Crusted Trout: If you crave fish with a serious crunch factor (without frying), then you’ve found it.ĥ. Pan Seared Lemon Pepper Rainbow Trout: For this rainbow trout recipe you need only a handful of pantry staples and twenty minutes.Ĥ. This light, weeknight dinner fits easily into your post-holiday detox.ģ.

Roasted Rainbow Trout with Veggies: Clear out your crisper with this veggie-filled recipe. Dijon mustard and garlic add just a touch of tang.Ģ. Crispy Oven-Baked Trout: Parmesan and panko make for a light and crispy coating on these baked fillets. And it’s a sustainable option! Explore these fifteen rainbow trout recipes and try out your favorite.ġ. The omega-3 fatty acids in this superfood boost heart health and lower blood pressure. When you think of a superfood, kale or acai berries probably come to mind first. And rainbow trout? That’s probably the last thing that comes to mind. But this unsung hero has a lot of benefits to offer.

Rainbow trout recipe